Checklist

The retreat will include danse, dynamic meditation and sitting meditation

  • Learn about the principles of dynamic meditation and how it can facilitate a deeper connection to your inner self.

  • Develop skills to enhance mindfulness and awareness during meditation practices, fostering a deeper connection to your Shakti.

  • Create a personalized daily practice plan to incorporate Shakti energy and dynamic meditation into your everyday life.

  • Learn the importance of community and support in the journey of self-discovery and empowerment.

  • Develop a personalized meditation routine combining movement and stillness that fits your lifestyle.

  • With Herve Blondon (Swami Premananda), certified Dynamic meditation facilitator and yoga instructor E-RYT500

  • Price available soon

Course curriculum

    1. Basics of Dynamic Meditation

    1. Cultivating Presence and Awareness

    1. Daily Practices for Empowerment

    2. Overcoming Distractions

    1. Supporting Each Other

    1. Setting Intentions for the Future

About this course

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